Grilled Chicken Wraps with Mustard Sauce

These wraps are quick, fresh, and full of flavor. They make the perfect light yet satisfying meal any time of day.

• Prep time: 20 minutes
• Cook time: 10 minutes
• Serves: 4

Ingredients

• 4 tortillas or wraps
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon mustard
• 2 tablespoons creme fraiche or plain yogurt
• 1 tablespoon lemon juice
• 1/2 head of lettuce
• 1 tomato
• Salt
• Pepper

Instructions

1. Cut the chicken breasts into thin, even strips.
2. In a bowl, mix the olive oil with salt and pepper, then add the chicken and toss until well coated.
3. Heat a skillet and cook the chicken for 5 to 7 minutes, until golden and cooked through. Set aside.
4. In a small bowl, whisk together the mustard, creme fraiche (or yogurt), and lemon juice until smooth and creamy.
5. Wash the lettuce and slice it into thin ribbons.
6. Cut the tomato into thin slices or small dice.
7. Warm the tortillas slightly so they are pliable.
8. Spread a layer of sauce over each wrap.
9. Add the lettuce, grilled chicken, and tomato.
10. Roll up the wraps, folding in the sides to hold the filling in place.
11. Cut in half if desired and serve immediately.

Variations

• Add avocado for extra creaminess.
• Fold in shredded or sliced cheese.
• Add red onion for more of a kick.

Tips

• Don’t overfill the wraps so they are easier to roll.
• Serve right away to keep the lettuce crisp.
• Add a squeeze of lemon just before serving for extra freshness.

The information on Kepoli is provided for general informational purposes only and is not professional medical, health, nutritional, or safety advice. Always use your own judgment and consult a qualified professional before acting on it.